Club Next Level
Group Coaching for Women
A 12 Week Fat Loss Kickstart Program + Optional Alumni Group
CLIENT EXPERIENCE
Results & Knowledge for Life
"I’ve struggled with weight and body image from my late teens into adulthood. I was on the verge of giving up on trying to lose weight and seeing no results over the last couple of years. I had tried all the things that had worked in the past but still wasn’t losing anything. I sent my food logs and activity levels and workouts I had tried in the past. Jeni was open and upfront, and most of all helpful. She helped me change my diet and gave me workouts and motivation to keep going. She has been so supportive and helpful! I’ve continued with everything she has given me and I’m currently down almost 20 pounds and 14 inches. I’m so grateful for her knowledge and support to help me meet my goal.".
What is Club Next Level?
Fat loss that feels natural, not forced. For results that LAST!
Freedom from the endless cycle of starting over.
Club Next Level is a 12 week group coaching program for women who are ready to get to their next levels of health in their next levels of life!
More specifically, it's for the woman who has been on a constant cycle of on again/off again dieting to lose weight, with no results to show from it.
It's for the woman who can lose weight, but it always comes back. For the woman who knows what to do, but doesn't do it. For the woman who is sick of always feeling "off track", and like fat loss is a battle she's not winning.
This 12 week program is broken down into 4 phases: see it, build it, live it, become it. By the end you'll have started to lose weight, and have the foundation and knowledge built so you can keep it off forever.
During this program, I am going to help you stop wasting your time on unnecessary practices, help you figure out what you truly need for your goal, plus HOW to stay consistent & stop quitting on yourself.
You will learn how to lose fat. But most importantly, you will learn how to KEEP IT OFF.
You'll finally feel in control of your body and food again, without extreme dieting or burnout.
It's not just another plan, it's a new perspective that will change everything for you!
ALL GOALS, ALL WOMEN, ALL AGES ARE WELCOME!
What Members are Saying
"I just walked up the stairs without stopping. That's huge for me"!
"I was able to play with my nieces and nephews for hours outside. I could not do that 6 months ago".
"I just ate ice cream and don't hate myself for it."
"I forgot how much food I GET to eat on this plan"!
They are learning that success doesn't take hours everyday. HUGE results come from small daily habits that they can actually DO, while enjoying life! They're learning to love food again vs be scared of it. They're realizing a life full of food & energy is worth the work!
What You'll Learn:
How to eat & exercise for your goals
Fitness is not one size fits all. In Club Next Level you'll learn what YOU need. No more wasting time doing anything just because it worked for someone else.
How to sleep better & manage stress levels
These are KEY components of fitness and health, and usually get missed. Not here!
How to manage emotional eating
I speak only through experience here, as I am not a therapist. However, I CAN help to a point. If you need more, I will point you to other resources.
How to become aware of habits & thoughts keeping you stuck
And how to work through these so they can no longer hold you back. You'll learn mindset and identity shifts that you'll carry with you forever.
How to do this long term
This is the most important!!! You are getting real life strategies that fit into your life, so you don't feel like you're fighting every step of the way. So you can make progress no matter what life throws at you (social events, travel, weekends, extra stressfull days). So you don't panic after you feel like you "messed up", and know how to move on.
You're transformation will not be just physical. It's a different relationship with yourself, with food, with exercise. You'll become MORE of who you already are > a woman that can trust & lead herself with confidence, enjoy food without guilt, and not spiral when life gets messy.
This is the right fit for you if:
you want to build and save muscle as you age
you want fat loss, but also want strength, energy, and long-term health
you are tired of starting over every Monday
you want structure and flexibility (no all or noting rules here)
you want support, accountability, and guidance specific to your needs
you like food and want to eat without feeling bad about it!
This is not for you if:
you are wanting a quick fix
you expect super fast weight loss in a short amount of time
you aren't open to dropping the excuses (I'll help you with this btw)
you aren't ready to make some changes
you aren't willing to show up in the group or ask for help (I am here to help!)
Inside Club Next Level
In this program, you'll get:
The life changing results you'll get from this program are more important than what you'll get as far as tools inside.
But they're still important and fun!
12 Weeks of Structured Coaching
A clear path to follow! I will guide you along the way, and help you create and take action on practical steps that fit your goal and your life.
Weekly Lessons
Short videos that will help you understand the concepts and apply them to real, everyday life.
Program Workbook
A place to reflect, work through mindset blocks, track your progress and habits, and dig deeper into what you're learning.
Weekly Live Coaching Calls
An opportunity to ask questions, work through challenges, and learn alongside other women in the program who understand you.
A Private Community
Encouragement, accountability, and a place to be yourself without fear of judgement. A community where you can share your wins, ask questions, and get feedback from your peers.
Life Long Tools
Throughout the 12 weeks, you'll get strategies that you can continue using long after the program has ended.
You'll have structure and guidance, but you'll also have room to make this process your own. And I will help you every step of the way! At the end of our 12 weeks, you'll know exactly how to move forward.
CLIENT EXPERIENCE
Freedom
"Working on our mindset has been KEY. We had a BBQ yesterday and I ate mac & cheese. I feel NO guilt and I know I will be just fine. I did not overeat and I enjoyed a meal with family without stressing about everything.
That freedom is amazing.
I feel so much lighter not having food stress weighing me down all the time".
Hi, I'm Jeni, nice to meet you!
Here's a little about me...
I spent over 20 years trying to "get fit" in all the wrong ways. This group is to help you NOT go through what I did.
I created Club Next Level for women who want real results THAT LAST, and do not feel impossible to attain.
I help you build a simple plan that fits your life, so you can stop spinning your wheels and finally see results that STAY.
Be that fat loss, strength building, healthy aging, or otherwise.
No extreme dieting or trends. No cutting out our favorite foods. No pills.
Just simple habits that YOU CAN DO, that do not feel miserable.
Me in a nutshell: I'm in my mid-40’s, a proud Aunt, and my husband and I are rescue pet parents. Some of my favorite things include sunny days, hiking, sweets, reading, and puzzles.
Biolayne and Clean Health Nutrition Certifcations Levels 1, 2, 3
Health Mindset Coach Certification (in progress)
former fitness competitor
overcame some very unhealthy habits (and now I can teach you to do the same)
Email: [email protected]
BIG QUESTION. HOW MUCH?
Choose Your Level of Support
There are 3 options to support different levels of needs and different budgets.
You get to choose what is best for you!
01
Foundation
$27/month
(3 month initial term)
Build your base and stay consistent with community support.
One 30 min 1:1 call to get you started strong!
Access to the online resource library
Community posts, challenges, & programs
Ongoing support & engagement from peers
Videos & lives from me
02
Empower
$47/month
(3 month initial term)
Add coaching and deeper support to accelerate your progress.
You get everything in Foundation, plus:
2 live monthly group coaching calls
Access to call replays
Group Q&A for personalized guidance
03
Elevate
$137/month
(3 month initial term)
High-touch coaching for woman who want personalized support and more access to me.
You get everything in Empower, plus:
One 50 minute 1:1 call each month
Private client notes to track your progress, action items, & advice
Direct follow-ups for extra accountability & guidance
You now have a better way to move forward
Club Next Level is where you learn how to make fitness sustainable. Where you can move past everything that is keeping you stuck. So you can stop starting over and finally feel confident in what you're doing and KEEP your results!
I know it's uncomfortable...
I am going to ask you for time, effort, and energy. I am going to ask you to confront the mindset and stories that you think are keeping you safe, but are actually keeping you stuck. Some things will take practice. So yes, sometimes it will be uncomfortable. But it's more uncomfortable to wake up one more day and feel like you'll never discover what you're capable of.
IN A FEW WEEKS, A MONTH, A YEAR...
You'll be eating your favorite foods without feeling guilty or like you need to "fix it".
You won't be starting over every Monday because you'll have mastered being consistent vs going from one extreme to another.
You won't feel like you have to hide in (or skip) photos. (But please know, you deserve to be in ALL the photos no matter what, now!)
Let's Get Your Questions Answered!
Don't see your question below? Reach out to ask Jeni at [email protected].
Do Clients get workout plans?
I (Jeni) do not write individual workouts for Clients. However, I created a 4 week lifting program that anyone can use, and it is housed in the resource library. Also available in the resources, there is a list of free workout videos and apps that are recommended. I can also recommend some paid apps if the free options don't fit your needs.
On our initial 1:1 call, I will help you choose the best workout plan for your goals, lifestyle, and fitness level.
So you will know where to start if you do not already have a program or workouts you are currently doing.
Can I join if I already follow a nutrition or workout plan?
Yes of course! If you've got a nutrition and/or workout plan that you love, please feel free to continue. You'll still get a ton of benefit from the group as far as motivation, accountability, community, learning new things, challenges (with prizes) and support.
Do Clients get meal plans?
I don't write custom meal plans for Clients. However, I will help YOU create one if you want it. There are pros and cons of meal plans, and we'll discuss those in the group. But I don't write them FOR you because I want you to learn & understand how to eat for your goals without me. You'll learn how to eat for your goals in ALL situations; at home, traveling, at events & parties, when your day derails, when you're thrown off routine, etc. I won't always be around and I am going to help you feel empowered to make your own food decisions.
When are the group calls?
Group calls at this time are every other Monday at 6:30pm CST. If my schedule conflicts, I will move the call to later in the week, and you will be notified in advance on these changes. In addition, every few months I take a vote in the group on whether our call time still works for most, or if we need to move it.
What if I can't be on the group calls live?
All of our calls are held via Zoom for Tier 2 and Tier 3 members, and are recorded. So you can listen to them anytime if you're unable to join us live. Please note, for member privacy, the recorded calls are unlisted. This means that only group members with the link can listen/watch them, and sharing the link outside the group is prohibited.
Is this group tied to another company?
Nope! I (Jeni) created this group and all of the content within it (unless otherwise noted).
I am an affiliate for other companies, but Club Next Level is not connected to those at all.
Is this only for people who want to lose weight?
Nope! If your goal is NOT weight loss, you'll still benefit immensely from joining us!
The habits necessary to master for weight loss are also the habits necessary for pretty much any fitness goal, just tweaked a little. I will help you figure out the exact habits you need for YOUR goal, be it muscle gain, strength, endurance, overall health, healthy bones, or something else.
I am a beginner, can I still join?
For sure!!! You are not starting out with any specific workout, we are choosing something for you based on where you are NOW, and where you want to go. Your workout plan, and every other habit we put in place for your goal, will be doable for you. You'll master some things, and then we tweak your plan as you grow!
How do Clients connect with Jeni for Coaching and questions?
Tier 1 Members can post it to the group (and preferably tag Jeni to be safe).
Tier 2 Members can post it to the group, ask on a live group call, or submit it prior to a Q&A session to get an answer.
Tier 3 Members can post it to the group, ask on a live group call, submit it prior to a Q&A session, ask via your 1:1 calls, or you may message or text Jeni directly. You may also use your 1:1 Client notes (and tag Jeni).
Tier 1 and 2 - If you need to talk 1:1 to Jeni, you will need to schedule a call.
All tier members can contact Jeni directly with billing questions.
What platform do we use?
The main group is held in Facebook for now. That may change in the future. The Facebook group is where we all communicate with each other, where I post videos and go live, and where the resource library is housed.
Group calls are held via Zoom, and recorded links are housed in a private doc for Tier 2 and Tier 3 members. These link to an unlisted YouTube video.
All 1:1 calls though will be scheduled through the Club Next Level website. As well as any changes you need to make to your subscription.
Can I cancel my subscription anytime?
After the initial term of 3 months, YES, you can cancel anytime. You'll need to cancel your subscription via the Club Next Level website at least 7 days prior to your renewal date to ensure the payment does not go through. When you cancel, you still get access to the group until the end of your billing cycle. You can read more about this in the Terms & Conditions linked at checkout.
Do I have to buy anything to stay in the group?
No, there are no purchases necessary to be in Club Next Level other than your monthly Club investment.
A Deeper Dive into Your 12 Week Journey
Broken into 4 phases, each building onto the one before it.
Phase 1: SEE IT
Weeks 1-3
Before you can make changes that last, you need to understand your starting point. Together, we'll look at your current habits, identify your blind spots, explore thoughts and habits that may be keeping you stuck, and figure out what needs to change so you can finally reach your goal!
Phase 2: BUILD IT
Weeks 4-6
Now that you've got a more clear picture of where you are and where you want to go, we can put some new practices in place!
This phase is about nutrition, exercise, and lifestyle habits that support fat loss, strength, and healthy aging.
Phase 3: LIVE IT
Weeks 7-9
Knowing what to do is one thing, but doing it when you're stressed, tired, busy, sad, or thrown off routine is totally different. This phase is about making your habits resilient to all life throws at you, so they'll still work for you even when life gets messy.
We’re also adding onto our routines with some stress management and better sleep tips.
Healthy for the Holidays
(separately $137)
About 60% of the population gain weight over the holidays. But November and December don't have to equal weight gain! And no, this does not mean you have to skip your favorite foods, workout an extra hour per day, or feel guilty about having treats.
By following the guidance I give you in this 7 week program (coming from years of ME gaining weight every year and figuring out how to NOT do that) you can go into January WITHOUT a goal to "go on a diet".
You'll never have to dread another holiday season, party, or family gathering again. The holidays should be filled with happy memories, not food stress.
Club Next Level
Simple, sustainable fitness for results that last!
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